Mental health is just as important as physical health. Let's break the stigma together and create a supportive community for everyone.
Find Resources Coping StrategiesUnderstanding the scope of mental health challenges helps us address them more effectively.
Adults experience mental illness each year in different age groups
Of all lifetime mental illness begins by age 14, that is when the early signs start
Higher risk of premature death for those with serious mental illness
Of adults with mental illness didn't receive treatment last year
Understanding different mental health conditions helps reduce stigma and promote empathy.
A common but serious mood disorder that causes severe symptoms affecting how you feel, think, and handle daily activities.
Learn MoreCharacterized by excessive fear, worry, and related behavioral disturbances that impact daily functioning.
Learn MoreA disorder that develops in some people who have experienced a shocking, scary, or dangerous event.
Learn MoreBreathe in as the circle expands, and out as it contracts. Follow the pattern for 2 minutes.
Developing healthy coping mechanisms is essential for managing mental health challenges.
Regular exercise can help reduce anxiety and depression by releasing endorphins.
Practicing mindfulness and meditation can help you stay grounded in the present moment.
Maintaining healthy relationships provides emotional support during difficult times.
If you're struggling, these resources can provide support and guidance.
Immediate support is available 24/7 through various crisis hotlines and text services.
View NumbersConnect with licensed mental health professionals in your area or online.
Search DirectoryIf you're experiencing a mental health crisis or just need someone to talk to, help is available right now.
Call Crisis Hotline: 933